Self Talk: Soul Food

You’d have to literally be a hermit to not be aware of the continual admonitions in all the major media outlets, books, magazines, etc., not to mention your doctor, to take good care of your health. But, how well are you taking good care of your soul? I mean your mind, your emotions, your will? This is, of course,…

Read More

Perfectionism Can Ruin Your Life

Thousands of women catch at least one Martha Stewart show during the holidays, including me (although I’m less likely to do so this year since she was so publicly mean-spirited in her comments about Sarah Palin. Whether you like Sarah or not, Martha revealed a side to herself I find distasteful), and I was reminded of the film…

Read More

Cry Me a River

My husband and I watched a program on the Science channel about the human body. Some amazing facts about this ‘earth suit’ we walk around in. For instance, the average person takes 5 million steps a year, and will cry 17 gallons of tears in a life-time. 17 gallons! What’s all the tears about? Some are from laughter and joy,…

Read More

Laughter is Good Medicine: Taking Care

The children’s movie, Monsters, Inc. has a pretty powerful message in it. Basically, adults in the city learned that there was enough power in the captured screams of the children to run their city’s infrastructure, ie energy. So they sent out monsters to scare the kids in order to capture the power in their screams…

Read More

Who Pulls Your Strings?: Puppeteers in our Lives

Remember when you were in junior high or high school and how you lived your life trying to be accepted by your peers? You aligned your dress, behavior and even the places you went according to the ‘code’ of the crowd you wanted to be a part of. You most likely continued this behavior even…

Read More

Go Ahead, Let Yourself Grieve

I ran into a friend today who shared that it was a difficult day for her because it was the three year ‘anniversary’ since her sister died of cancer. She shared her concern about still crying over her sister’s death, and the guilt she feels over not telling her how much she meant to her. I…

Read More

Guard Your Heart

What’s the first thing you think of when you hear the words, ‘guard your heart’? To cover it and not let people in because you’ll only get hurt? To stay away from defiling things that can harm you? What do you think? In the book of Proverbs, it says in (chapter 4, verse 23), “Above…

Read More